Avoid these 3 frequent training errors for a chiseled and split look ın
You have not eaten any fries, cakes or pizzas except for your escaping meals. You paid attention to your protein intake in your diet. So you have a strict diet. You’ve done cardio and weight training five times a week, sometimes for 6 days. But you still don’t know what the problem is. You wonder why you can’t have a fragmented muscle structure. Even though you break yourself in the gym, your body doesn’t get a piece of muscle.
You may not have a problem with your diet. Your genetic features do not seem to be a logical reason for not being fragmented. It is highly probable that all the effort you have consumed can be the reason for not being able to reach a fragmented and fat-free physique.
The issue is not how many days you go to the gym. What you do is important when you go.
Your cardio sessions are prolonged or the dumbbells you use are always more relevant to you than the slight side. We’ve also discovered 3 frequent training errors and tried to help you put an end to this problem.