WHAT TO DO TO GIVE WEIGHT
One of the most common mistakes in skipping meals, weight gain and weight loss negatively affect the experts stating that, the citizens apply a lot of misinformation about weight loss as it says true. However, losing weight is not as difficult as it seems. Taking care of a few tips, you can not get rid of your excess weight with determination and determination. Here, healthy weight loss techniques …
DO NOT JUMP STEP: Experts say that for those who want to lose weight, it is the biggest mistake to skip some meals, especially breakfast. Starting the day with a healthy and nutritious breakfast, accelerates the metabolism and helps you lose weight.
FOR BOL WATER: Always try to consume plenty of water during weight loss. Water does not have calories. You can add lemon juice and lemon slices in it and add orange juice and cucumber slices. Water becomes a zero-calorie but pleasant drink. Inadequate water consumption also slows down our metabolism. Drinks such as tea and coffee that we drink during the day do not replace the water we need to consume daily. Therefore, 2 – 2.5 liters of water per day should be taken care to consume
COFFEE AND GREENHOUSE: Catechins found in green tea, accelerate fat burning. Therefore, you should drink a cup of green tea a day. The caffeine in the café is a powerful metabolic activator, just like catechins. When you consume coffee, you should pay attention to the following: instead of creamy heavy coffees, prefer sugar-free and milk-free filter coffee.
BEGIN WITH A LIGHT SALAD IN THE DINNER: Salad that is consumed in the beginning will create a full occupancy in the stomach and will allow you to consume less of your main course. Therefore, eat salads first.
CHEAP THE CHEESE: The chewing time of the bites you eat is also an important factor in fast weight loss. Chewing every bite at least 25-30 times, extending your meal time, limiting your food consumption.
PROTEIN WEIGHT: The amount of protein in your menu (meat, fish, chicken, dairy products) increases the amount of weight is easier to lose.
DON’T REMOVE CANDY LIFE: Don’t add sugar to the tea or coffee. Say “No” to the sugary drinks. You will see that your weight loss process will be very well affected. Also drink fruit juice and sugary drinks and consume the fruit itself.
HEALTHY OILS PREFERRED: Vegetable oils called sunflower, corn oil, soybean oil, canola oil, such as oils and high heat with a very high level of processing and omega-6 ratio is high, because of the lower omega-3 ratio increases inflammation in the body, this is the chronic diseases causes the formation. Healthy fats; extra virgin olive oil, coconut oil and oil in avocado.